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30 min Focus Flow: Side Crow Pose

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30 min Focus Flow: Side Crow Pose

Intermediate

30 min Focus Flow: Side Crow Pose

Originally aired 17/11/22

Nico Sarani

Yoga

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More info

Join Nico Sarani for the 30 min Focus Flow Side Crow Pose class. This intermediate yoga class focuses on building skills that prepare you for specific poses. In this session, you'll work on Crow Pose and Side Crow Pose. Enjoy the electronic music genre as you flow through the segments. Perfect for those looking to enhance their yoga practice with targeted poses.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Masego, Fakear, S.A. Karl, Guustavv

Playlist

  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • Apart & Beyond

    Apart & Beyond

    Partika
  • Vegetal: Offshoots EP

    All Of Us

    Fakear
  • Studying Abroad: Extended Stay

    Yebo/Sema

    Masego
  • Entering (Twin Falls)

    Entering (Twin Falls)

    Nicholas Gunn
  • AM

    AM

    Polographia
  • Long Car Rides

    Cause & Creation

    Kasim Keto
  • Resan

    Air Conditioning

    Guustavv
  • Guessing Game

    Blue Birds

    Justnormal
  • Near Dawn

    Wren

    S.A. Karl

Playlist

  • K-Pax

    Powell's Return (K-Pax (Original Motion Picture Soundtrack))

    Edward Shearmur
  • Apart & Beyond

    Apart & Beyond

    Partika
  • Vegetal: Offshoots EP

    All Of Us

    Fakear
  • Studying Abroad: Extended Stay

    Yebo/Sema

    Masego
  • Entering (Twin Falls)

    Entering (Twin Falls)

    Nicholas Gunn
  • AM

    AM

    Polographia
  • Long Car Rides

    Cause & Creation

    Kasim Keto
  • Resan

    Air Conditioning

    Guustavv
  • Guessing Game

    Blue Birds

    Justnormal
  • Near Dawn

    Wren

    S.A. Karl

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    1 Movement

    14 min

  • floor_poses

    Floor Poses

    7 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Forearms

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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