Join Kirra Michel for 30 min Focus Flow Side Crow Pose, a yoga class designed to help you build skills for the side crow pose. This intermediate class will guide you through various postures such as Hero Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Revolved Chair Pose, Easy Seated Twist Pose, and Crow Pose. The focus flow class is set to electronic music, creating an engaging atmosphere. Kirra Michel will lead you through each segment, ensuring you develop the necessary strength and flexibility. Enhance your practice and master the side crow pose with this targeted session.

30 min Focus Flow: Side Crow Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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20-minute Intermediate Yoga Flow Video

Bon Iver (10th Anniversary Edition)

Lisbon, OH

True Care

Black Pumas

Black Moon Rising

Closer

Paralyzed

Blue Book Remixed

Two Suns - CloZee Remix

DANCEHALL

RUNAWAY

Animal

Silver (feat. Rae Morris)

BUBBA

Need It (feat. Masego)

in defense of my own happiness (complete)

Bigger Man

Actual Life (April 14 - December 17 2020)

Adam (interlude)

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Spectrum

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30 min Focus Flow: Side Crow Pose

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30 min Focus Flow: Side Crow Pose

30 min Focus Flow: Side Crow Pose

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