Ross Rayburn leads this 30 min Focus Flow: Shoulders yoga class set to pop music, featuring Sun Salutations, Crow Pose, Floor Poses and Bridge Pose for intermediate level.

30 min Focus Flow: Shoulders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for 30 min Focus Flow Shoulders, a yoga class designed to strengthen and add flexibility and mobility to your shoulders. This intermediate-level class incorporates a series of poses that target your shoulder muscles. You'll flow through segments including Sun Salutations, Crow Pose, and Bridge Pose. Enjoy the rhythm of pop music as you move through each pose. This class is ideal for those looking to improve shoulder strength and flexibility.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Journals

All Bad

SoulMate (feat. IU)

What If I Told You That I Love You

Coming Home

Unstoppable (FKJ Remix)

Brown Sugar (Deluxe Edition)

Lady

ALICIA

3 Hour Drive (feat. Sampha)

Brightest Blue

Ode To Myself

Late Night Tales: Jon Hopkins

Sleepers Beat Theme

Floor Poses

30 min Focus Flow: Shoulders

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30 min Focus Flow: Shoulders

30 min Focus Flow: Shoulders

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