Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, an intermediate-level yoga class designed to strengthen and add flexibility and mobility to your shoulders. This session will guide you through various poses such as Shoulder Rolls, Body Rolls, Downward Facing Dog Pose, Standing Forward Fold Pose, Standing Straddle Forward Fold Pose, Standing Straddle Forward Fold C, Devotional Warrior Pose, and Child's Pose. Set to a backdrop of pop music, this class aims to enhance your shoulder mobility and strength. Whether you're looking to improve your shoulder flexibility or simply enjoy a focused yoga session, this class is a great choice.

30 min Focus Flow: Shoulders | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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20-minute Intermediate Yoga Flow Video

The ArchAndroid

Suite III Overture

Gemini Rights

Bad Habit

Take Me to Church EP

Take Me to Church

The Essential Luther Vandross

Anyone Who Had a Heart

The Thrill Of It All (Special Edition)

Purple Naked Ladies

The Garden (Album Version)

Step II

I Took My Strength From You

Call Me by Your Name (Original Motion Picture Soundtrack)

Visions of Gideon

Love Goes

Fire On Fire (Bonus Track)

30 min Focus Flow: Shoulders

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30 min Focus Flow: Shoulders

30 min Focus Flow: Shoulders

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