Practice with Kirra Michel in this 30 min Focus Flow: Rockstar yoga class set to pop music, featuring High Side Plank. Level is intermediate.

30 min Focus Flow: Rockstar | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 30 min Focus Flow Rockstar class. This intermediate yoga flow class focuses on building skills that prepare you for a specific posture. In this session, you’ll work on rockstar poses. Enjoy a pop music playlist as you move through segments like High Side Plank and Rock Star Pose. This class is designed to help you improve your practice with targeted exercises.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Rockstar with High Side Plank - Kirra Michel

Born To Die - Paradise Edition (Special Version)

Video Games

isaac gracie

all in my mind

Crazysexycool

Waterfalls

Pick Me Up

Hold Me Down

99.9%

YOU'RE THE ONE (feat. Syd)

An Awesome Wave

Matilda

Finch

Gumshoe

Disconnect (Original Motion Picture Soundtrack)

On the Nature of Daylight

30 min Focus Flow: Rockstar

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30 min Focus Flow: Rockstar

30 min Focus Flow: Rockstar

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