Denis Morton leads this 30 min Focus Flow: Quads yoga class featuring electronic music and poses to engage, strengthen and open up the quads for beginner level.

30 min Focus Flow: Quads | Peloton Yoga Classes

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Yoga

Focus Flow

Join Denis Morton for the 30 min Focus Flow Quads, a beginner-level yoga class designed to engage, strengthen, and open up your quads. This focus flow session will guide you through various poses including Sun Salutations A, Sun Salutations B, High Lunge Pose, Devotional Warrior Pose, and Warrior 3 Pose. You'll also experience Standing Splits Pose, Chair Pose, Mountain Pose, Lizard Pose, and Revolved Pigeon Prep with Quad Stretch. The class concludes with a relaxing Supine Figure Four Pose. Enjoy the electronic music genre as you move through each segment.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Quads with Warrior 3 & Standing Splits - Denis Morton

Felt Mountain

Lovely Head

All Back to the Mine: Volume I - A Collection of Remixes

Lotus Eaters (Fila Brazillia Remix)

Talkie Walkie

Alpha Beta Gaga

Jay Deelicious 95-98 - The Delicious Vinyl Years (Originals, Remixes & Rarities)

Sometimes (Remix Instrumental)

Supreme Beings Of Leisure

Never the Same

The Universe Smiles Upon You

Zionsville

Dreams

Wake Up

Unpack Your Memories...

Jayrambati

30 min Focus Flow: Quads

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30 min Focus Flow: Quads

30 min Focus Flow: Quads

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