
Beginner
30 min Focus Flow: Lower Body
Originally aired
Mariana Fernández
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Mariana Fernández for 30 min Focus Flow Lower Body, a beginner-level yoga class designed to strengthen and stretch the muscles of your lower body. This focus flow session includes a series of postures aimed at enhancing flexibility and strength. The class will guide you through segments like Sun Salutations, Triangle Pose, Warrior 1 Pose, and Pyramid Pose. Enjoy the rhythm of pop music as you move through each pose. Perfect for those looking to target their lower body with a structured yoga flow.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Alejandro Fernández, Shakira, Maluma, Gloria Estefan
Playlist

Hoy (Spanish Version)
Gloria Estefan
Canta Corazón
Alejandro Fernández
Dime Dónde (feat. Juán Luis Guerra)
Gian Marco, Juán Luis Guerra
Playlist

Hoy (Spanish Version)
Gloria Estefan
Canta Corazón
Alejandro Fernández
Dime Dónde (feat. Juán Luis Guerra)
Gian Marco, Juán Luis GuerraLo siento (feat. Sofía Reyes)
Beret, Sofia Reyes, Sofía Reyes
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
11 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%





