Strengthen and stretch in this 30 min Focus Flow: Lower Body yoga class with Mariana Fernández, set to pop music and featuring Sun Salutations and Pyramid Pose.

30 min Focus Flow: Lower Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 30 min Focus Flow Lower Body, a beginner-level yoga class designed to strengthen and stretch the muscles of your lower body. This focus flow session includes a series of postures aimed at enhancing flexibility and strength. The class will guide you through segments like Sun Salutations, Triangle Pose, Warrior 1 Pose, and Pyramid Pose. Enjoy the rhythm of pop music as you move through each pose. Perfect for those looking to target their lower body with a structured yoga flow.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Lower Body with Triangle & Pyramid - Mariana Fernández

Hoy (Spanish Version)

Lo Esencial De Alejandro Fernández

Canta Corazón

Dias Nuevos

Dime Dónde (feat. Juán Luis Guerra)

Lo siento (feat. Sofía Reyes)

Franco De Vita En Primera Fila Y Más

Si Tú No Estás (feat. Amaia Montero)

El Dorado

Chantaje (feat. Maluma)

Rompiendo Fronteras

Sé Que Te Duele (feat. Morat)

Mesa Para Dos

Búscame

Sueños Líquidos

Cómo Dueles en Los Labios

30 min Focus Flow: Lower Body

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30 min Focus Flow: Lower Body

30 min Focus Flow: Lower Body

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