Join Denis Morton for the 30 min Focus Flow Lower Body class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. Set to the rhythm of R&B music, the class includes segments such as Sun Salutations, Sun Salutations B, Side Lunge Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Perfect for those looking to improve flexibility and strength in their lower body. Don’t miss this opportunity to enhance your practice with a seasoned instructor.

30 min Focus Flow: Lower Body | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Bloom Innocent

My Love's Already There

Sofa Surfers

White Noise

Protection

Spying Glass

Breathe Me

Breathe Me (Mylo remix)

I Wish you Roses

American Beauty (Original Motion Picture Score)

American Beauty

Resonance Meditation

Third Eye Chakra

Floor Poses

30 min Focus Flow: Lower Body

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30 min Focus Flow: Lower Body

30 min Focus Flow: Lower Body

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