
Intermediate
30 min Halloween Focus Flow: Lower Body
Originally aired
Aditi Shah
Yoga
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Join us (if you dare) for this special Halloween yoga class with Aditi. Warning: By the time this class ends, you'll be in corpse pose (aka savasana).
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, Beyoncé, Katy Perry, Halsey
Playlist

all the good girls go to hell
Billie Eilish
vampire
Olivia Rodrigo
Back To Black
Amy Winehouse
Playlist

all the good girls go to hell
Billie Eilish
vampire
Olivia Rodrigo
Back To Black
Amy Winehouse
There Will Be Blood
Kim Petras
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
10 Movements
Final Poses

Savasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Obliques
7%
Secondary muscle group
Other
48%






