Ross Rayburn guides this 30 min Focus Flow: Hips yoga class set to pop music, featuring Floor Poses, Star Pose, and Bound Angle Pose for beginner level.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 30 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy a pop music soundtrack as you move through segments like Star Pose and Bound Angle Pose. Don't miss this opportunity to enhance your flexibility and balance with expert guidance from Ross.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hips with Star Pose & Bound Angle - Ross Rayburn

Hozier

In a Week (feat. Karen Cowley)

Glass Animals

Psylla

SAWAYAMA

Dynasty

The Slow Rush B-Sides & Remixes

No Choice

Nectar

MODUS

Somebody That I Used To Know

Somebody That I Used to Know

MUNA

Kind Of Girl

Warm on a Cold Night

Good Together

Meditation Mix Compilation

A New Day Extended Mix

Floor Poses

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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