30 min Focus Flow: Hips with Kirra Michel, an intermediate yoga class set to alternative music featuring Happy Baby Pose and Half Moon Pose.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips, making it a perfect complement to your Bike or Tread workouts. The class features alternative music to enhance your experience. You will go through segments such as Happy Baby Pose, Sun Salutations, and Half Moon Pose. This focus flow class is designed to help you improve your flexibility and strength in the hip area.

Yoga Blanket

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Gooey

Gooey (Kingdom Remix)

Goddess (Deluxe)

Brain

Understudy

Brownlow

soraya

queen

Coexist

Fiction

Funeral Singers (feat. Collections of Colonies of Bees)

As Long As You Are

Thrill

Your Love Is an Island

Selected Ambient Works, Vol. II

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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