Denis Morton leads this 30 min Focus Flow: Hips yoga class set to alternative music, featuring Low Lunge Twist, Pigeon, and Spine Twist poses for intermediate practice.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Denis Morton for 30 min Focus Flow Hips, an intermediate yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your efforts on the Bike or Tread. You'll move through poses such as Low Lunge Twist Pose, Extended Side Angle Pose, Pigeon Pose Prep, Head to Knee Pose, and Spine Twist. Set to an alternative music genre, this session will help you focus on your hip flexibility and strength. Don't miss out on this targeted yoga experience with Denis Morton.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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