
Intermediate
30 min Focus Flow: Hips
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Bieber, Bad Bunny, Olivia Dean, Leon Bridges
Playlist

TURiSTA
Bad Bunny
Ototo
Asake
Sorry
Justin Bieber
Playlist

TURiSTA
Bad Bunny
Ototo
Asake
Sorry
Justin Bieber
All For You
EMPIRE, Kukbeatz
Class plan

Warm Up
11 Movements
Flow
1 Movement
Final Poses
10 Movements
Savasana
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Core
6%
Secondary muscle group
Other
65%






