Open your hips with Anna Greenberg in this 30 min Focus Flow: Hips yoga class set to pop music, featuring poses like Crescent Lunge and Fire Log Pose for beginners.

30 Min Focus Flow: Hips with Fire Log Pose - Anna Greenberg

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Yoga

Focus Flow

Join Anna Greenberg for 30 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow class is a great complement to your efforts on the Bike or Tread. Enjoy the rhythmic beats of pop music as you move through segments like Supine Figure Four Pose, Crescent Lunge Pose, and Fire Log Pose. Anna will guide you through each pose, helping you to connect with your body and improve your flexibility. This class is perfect for anyone looking to enhance their hip mobility.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

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30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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