Open your hips in this 30 min Focus Flow: Hips yoga class with Anna Greenberg. Class features Sun Salutations and poses set to R&B music for intermediate practitioners.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

30 min Focus Flow Hips is a yoga class instructed by Anna Greenberg. This intermediate-level class focuses on poses that help engage, strengthen, and open up your hips. A perfect complement to all your hard work on the Bike or Tread, it includes segments such as Sun Salutations, Warrior 2 Pose, Triangle Pose, Extended Side Angle Pose, Tree Pose, and Pigeon Pose Prep. The music genre for this class is R&B, enhancing your overall experience. Join Anna for a well-rounded focus flow session that targets your hips.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hips with Pigeon Pose - Anna Greenberg

H.E.R.

Focus

Deadpan Love

Wildfire

ALICIA

Authors Of Forever

Pick Up Your Feelings

Collapsed In Sunbeams (Deluxe)

Hurt

Beyond

Waiting (Demo)

Moonstone EP

Close 2 U

H.E.R. Vol. 2 - The B Sides

Best Part (feat. H.E.R.)

Nautilus

Hibernation

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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