Kristin McGee leads this 30 min Focus Flow: Healthy Back yoga class for beginners, featuring pop music and segments including Sun Salutations and Mermaid Stretch.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 30 min Focus Flow Healthy Back class, designed to create space and strength in your back. This beginner-level yoga session focuses on a series of related postures to enhance your skills. The class includes segments such as Sun Salutations, Crescent Lunge Pose, Lizard Pose, Sphinx Pose, and Mermaid Stretch. Enjoy the flow with a pop music backdrop that keeps you engaged throughout. This focus flow class is perfect for those looking to improve their back health through mindful movement.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

I'm Wide Awake, It's Morning

First Day of My Life

Sirens

Learning to Fly

Be OK

Be OK (Acoustic Version)

Eyes

We Were Here

Only You

Continuum

Slow Dancing in a Burning Room

In Between Dreams

Breakdown

My New Moon (Deluxe Edition)

What's Going On

Overexposed (Deluxe)

Let's Stay Together

Amidst the Chaos (Bonus Version)

A Safe Place to Land (feat. John Legend)

30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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