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30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

Intermediate

30 min Focus Flow: Healthy Back

Originally aired 25/5/22

Kirra Michel

Yoga

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Join Kirra Michel for the 30 min Focus Flow Healthy Back class, designed to create space and strength in your back. This intermediate-level yoga class focuses on building skills surrounding a category of related postures. Enjoy alternative music as you move through segments such as Cat Cow, Downward Facing Dog Pose, Garland Pose Prep, Warrior 3 Pose, and Sphinx Pose. The class offers a holistic approach to enhancing back health through mindful movements. Elevate your practice with this targeted flow session.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Maggie Rogers, Bon Iver, RY X

Playlist

  • Dawn

    Dawn

    RY X
  • Overgrown

    Retrograde

    James Blake
  • Long Way Home

    Station

    Låpsley
  • Alaska (SOHN Remix)

    Alaska (SOHN Remix)

    SOHN, Maggie Rogers
  • Paris

    Paris

    Black Atlass
  • Oh Wonder

    Lose It

    Oh Wonder
  • Coexist

    Chained

    The xx
  • Good Will Hunting

    Say Yes

    Elliott Smith
  • Soundtracks: Stay Still

    Bad Kingdom (Lulu's Version)

    Apparat
  • Late Night Tales: Jon Hopkins

    Sleepers Beat Theme

    Ben Lukas Boysen
  • i,i

    Marion

    Bon Iver

Playlist

  • Dawn

    Dawn

    RY X
  • Overgrown

    Retrograde

    James Blake
  • Long Way Home

    Station

    Låpsley
  • Alaska (SOHN Remix)

    Alaska (SOHN Remix)

    SOHN, Maggie Rogers
  • Paris

    Paris

    Black Atlass
  • Oh Wonder

    Lose It

    Oh Wonder
  • Coexist

    Chained

    The xx
  • Good Will Hunting

    Say Yes

    Elliott Smith
  • Soundtracks: Stay Still

    Bad Kingdom (Lulu's Version)

    Apparat
  • Late Night Tales: Jon Hopkins

    Sleepers Beat Theme

    Ben Lukas Boysen
  • i,i

    Marion

    Bon Iver

Class plan

  • warmup

    Warm Up

    3 Movements

    17 min

  • yoga_flow

    Flow

    12 Movements

    9 min

  • yoga_final_poses

    Final Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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    Currency: $ USD