Chelsea Jackson Roberts leads this 30 min Focus Flow: Healthy Back yoga class set to alternative music, featuring poses to build back strength and space.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 30 min Focus Flow Healthy Back, a beginner-level yoga class. This focus flow session is designed to help you create space and strength in your back. The class features an alternative music genre to enhance your practice. You'll move through segments like Body Rolls, Easy Seated Twist Pose, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, Sphinx Pose, Crocodile Pose, and Cobra Pose. Chelsea Jackson Roberts will guide you through each posture to ensure a balanced and effective workout.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Healthy Back with Alternative Music - Chelsea Jackson Roberts

Honest (feat. Don Toliver)

Come Home The Kids Miss You

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As It Was

Eyes Closed

Gemini Rights

Bad Habit

This Is Why

Liar

Third Time's The Charm

Heavy Load (feat. Samory I)

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Something in the Orange

I like it when you sleep, for you are so beautiful yet so unaware of it

If I Believe You

30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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