Practice inversions with Aditi Shah in this 30-minute Focus Flow: Headstands yoga class set to alternative music, designed for intermediate yogis.

30 min Focus Flow: Headstands | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 30 min Focus Flow Headstands, a yoga class designed to help you build skills for headstands. This intermediate-level class will guide you through a series of postures, starting with Sun Salutations, progressing to Cow Face Pose and Dolphin Pose, and culminating in a Headstand. The focus flow class type ensures a structured approach to mastering the headstand posture. Enjoy the session with an alternative music genre to keep you engaged. Enhance your yoga practice with Aditi Shah's expert guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Headstands with Cow Face & Dolphin - Aditi Shah

Float

Relent (Ambient)

Late Night Tales - Bonobo

Places

Halcyon Days

Tessellate (Bonus Track)

ZABA

Gooey

Dawn

Howling

Glass Animals

Black Mambo

Varsity EP

Hold On We're Going Home

Valtari

Varðeldur

Breathwork

30 min Focus Flow: Headstands

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30 min Focus Flow: Headstands

30 min Focus Flow: Headstands

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