Practice skills for inversions in this 30 min Focus Flow: Headstand yoga class with Aditi Shah, set to electronic music, at intermediate level.

30 min Focus Flow: Headstand | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 30 min Focus Flow Headstand class. This intermediate yoga flow focuses on building skills to prepare you for headstands. The class includes segments like Sun Salutations A, Sun Salutations B, Chair Pose, Warrior 1 Pose, Devotional Warrior Pose, Cow Face Pose, Boat Pose, Dolphin Pose, and finally, Headstand. Set to electronic music, this class provides a structured approach to mastering headstands. It's a great way to enhance your yoga practice with targeted poses and flows.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

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Better Kind of Bitter

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Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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Project X (Original Motion Picture Soundtrack) [Deluxe Edition]

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Kusanagi Instrumental

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30 min Focus Flow: Headstand

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30 min Focus Flow: Headstand

30 min Focus Flow: Headstand

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