Kristin McGee leads this 30 min Focus Flow: Hamstrings yoga class set to electronic music, featuring Sun Salutations and Pyramid Pose for intermediate practitioners.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 30 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level session includes a series of poses such as Sun Salutations, Half Splits Pose, Pyramid Pose, Standing Straddle Forward Fold Pose, and Seated Straddle Forward Fold Pose. The class features an electronic music genre to keep you energized throughout the practice. Focus Flow is perfect for those looking to target their hamstrings with specific movements and stretches. Kristin McGee will guide you through each segment, ensuring a well-rounded and effective yoga experience.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hamstrings with Half Splits Pose - Kristin McGee

All Becomes Okay

Last Day . . .

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Nice to See U

Gallipoli

(The) Evening

Warmth (feat. sophie meiers)

Tomorrow's People

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SWIM ford. Remix

Fisherman's Woman

Sunny Road

Spell 31

Lavender & Red Roses

Mirrors

Home Calling

The Last Goodbye (Deluxe Edition)

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Pilgrim Heart

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30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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