Anna Greenberg leads this 30 min Focus Flow: Hamstrings yoga class set to alternative music, featuring poses like Warrior 1 and Pyramid Pose for beginner level.

30 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for 30 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow session features a series of poses including Supine Hand to Big Toe, Downward Facing Dog Pose, Warrior 1 Pose, Pyramid Pose, Extended Hand to Big Toe Pose, and Half Frog Pose. Set to alternative music, this class will guide you through each pose to help you target your hamstrings effectively. Anna's expert instruction will ensure you move through each segment with ease. Perfect for anyone looking to focus on their hamstring flexibility and strength.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

some kind of peace

Loom

Here's To Taking It Easy

Hej, Me I'm Light

Ocean Eyes

ocean eyes

Breathe, Be Happy

Fire for You

An Awesome Wave

Tessellate

Beautiful Lewis OfMan Remix (feat. Lewis OfMan)

Beautiful

1989 (Taylor's Version)

Say Don't Go (Taylor's Version) (From The Vault)

The King Of Limbs

Give Up The Ghost

30 min Focus Flow: Hamstrings

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30 min Focus Flow: Hamstrings

30 min Focus Flow: Hamstrings

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