Join Nico Sarani for a 30 min Focus Flow Half Moon yoga class. This beginner-level session focuses on and builds towards the peak pose, Half Moon. The class includes a sequence of poses starting with Easy Seat Pose, followed by Cat Cow, Sun Salutations B, Warrior 2 Pose, Extended Side Angle Pose, Triangle Pose, Tree Pose, and culminating in Half Moon Pose, and ending with Cobra Pose. Enjoy the rhythm of electronic music as you move through each pose. This focus flow class is designed to help you work on your Half Moon pose.

30 min Focus Flow: Half Moon | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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20-minute Intermediate Yoga Flow Video

30 min Focus Flow: Half Moon

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30 min Focus Flow: Half Moon

30 min Focus Flow: Half Moon

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