Join Ross Rayburn for the 30 min Focus Flow Glutes class. This yoga session is designed to engage, strengthen, and open up the gluteus muscles, which are essential for activities like walking, running, and practicing more yoga. The class features an intermediate difficulty level and incorporates poses such as Ardha Matsyendrasana and Bridge Pose. Enjoy the rhythm of R&B music as you flow through each segment. This focus flow class will help you build power and stability in your glutes.

30 min Focus Flow: Glutes | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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Better Kind of Bitter

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Take Whatever

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20-minute Intermediate Yoga Flow Video

30 min Focus Flow: Glutes

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Too Bad Bad (feat. Mr Eazi)

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Baby It's You (2018)

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30 min Focus Flow: Glutes

30 min Focus Flow: Glutes

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