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30 min Focus Flow: Glutes

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30 min Focus Flow: Glutes

Intermediate

30 min Focus Flow: Glutes

Originally aired 5/4/24

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Glutes class. This yoga session is designed to engage, strengthen, and open up the gluteus muscles, which are essential for activities like walking, running, and practicing more yoga. The class features an intermediate difficulty level and incorporates poses such as Ardha Matsyendrasana and Bridge Pose. Enjoy the rhythm of R&B music as you flow through each segment. This focus flow class will help you build power and stability in your glutes.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, John Legend, H.E.R., Charlotte Day Wilson

Playlist

  • Care Package

    Sad

    Miraa May
  • Moonlight

    Moonlight

    Babé Sila
  • LEGEND

    Wonder Woman

    John Legend
  • FairPlay

    Fairplay

    Kiana Ledé
  • Higher Place

    Slow Down

    Skip Marley, H.E.R.
  • Too Bad Bad (feat. Mr Eazi)

    Too Bad Bad (feat. Mr Eazi)

    Shakka, Mr Eazi
  • About Time (Extended Vinyl Reissue)

    Belong to You

    Sabrina Claudio
  • Suncity

    Suncity (feat. Empress Of)

    Khalid, Empress Of
  • JoJo (2018)

    Baby It's You (2018)

    JoJo
  • Stone Woman

    Stone Woman

    Charlotte Day Wilson
  • Yoga & Meditation

    Serenity's Embrace

    Reiki Ensemble, Solfeggio Frequencies for Meditation, Buddha Meditation and Deep Dhayana Music
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes

Playlist

  • Care Package

    Sad

    Miraa May
  • Moonlight

    Moonlight

    Babé Sila
  • LEGEND

    Wonder Woman

    John Legend
  • FairPlay

    Fairplay

    Kiana Ledé
  • Higher Place

    Slow Down

    Skip Marley, H.E.R.
  • Too Bad Bad (feat. Mr Eazi)

    Too Bad Bad (feat. Mr Eazi)

    Shakka, Mr Eazi
  • About Time (Extended Vinyl Reissue)

    Belong to You

    Sabrina Claudio
  • Suncity

    Suncity (feat. Empress Of)

    Khalid, Empress Of
  • JoJo (2018)

    Baby It's You (2018)

    JoJo
  • Stone Woman

    Stone Woman

    Charlotte Day Wilson
  • Yoga & Meditation

    Serenity's Embrace

    Reiki Ensemble, Solfeggio Frequencies for Meditation, Buddha Meditation and Deep Dhayana Music
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    1 Movement

    12 min

  • floor_poses

    Floor Poses

    6 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Glutes | Peloton Yoga Classes

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