Skip to main content
Peloton Logo

Deals

Apparel

30 min Focus Flow: For Riders

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Originally aired 25/9/23

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for the 30 min Focus Flow For Riders, a yoga workout designed to complement your efforts on the Bike. This focus flow class will help you stay fresh and prepared for your next workout. Enjoy the session with pop music to keep you motivated. The class includes segments like Thunderbolt Pose and Thread the Needle Pose. Don't miss out on this session with Mariana Fernández.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Maná, Zoé, Café Tacvba, Los Enanitos Verdes

Playlist

  • Amor Clandestino

    Amor Clandestino

    Maná, Eden Muñoz
  • Café Tacvba

    Las batallas

    Café Tacvba
  • Coleccion Suprema

    Mi Primer Dia Sin Ti

    Los Enanitos Verdes
  • El Amor Después del Amor

    El amor después del amor

    Fito Paez
  • 20 años de canciones

    A tientas

    DUNCAN DHU
  • Fuerza Natural

    Cactus

    Gustavo Cerati
  • Programaton

    Arrullo De Estrellas

    Zoé
  • Rock Latino

    Hipnotízame

    Fobia

Playlist

  • Amor Clandestino

    Amor Clandestino

    Maná, Eden Muñoz
  • Café Tacvba

    Las batallas

    Café Tacvba
  • Coleccion Suprema

    Mi Primer Dia Sin Ti

    Los Enanitos Verdes
  • El Amor Después del Amor

    El amor después del amor

    Fito Paez
  • 20 años de canciones

    A tientas

    DUNCAN DHU
  • Fuerza Natural

    Cactus

    Gustavo Cerati
  • Programaton

    Arrullo De Estrellas

    Zoé
  • Rock Latino

    Hipnotízame

    Fobia

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    6 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Focus Flow: For Riders | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD