Kristin McGee leads this 30 min Focus Flow: For Riders yoga class featuring alternative music and segments including Sun Salutations and Lizard Pose.

30 min Focus Flow: For Riders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 30 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This session focuses on poses that will help you stay fresh and ready for your next workout. The class features an alternative music genre to keep you engaged throughout. Segments include Sun Salutations, Crescent Lunge Pose, Lizard Pose, Gate Pose, and Garland Pose Prep. Experience a well-rounded practice with Kristin's expert guidance.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: For Riders with Lizard & Gate Pose - Kristin McGee

Wilder Mind (Deluxe)

Believe

High Hopes

Believer

Feel It Still

Jack Johnson And Friends: Sing-A-Longs And Lullabies For The Film Curious George

Upside Down

We Were Here

Only You

Summer Vibes & Chill

Almost (Sweet Music)

folklore

exile (feat. Bon Iver)

Keep It Loose, Keep It Tight

Speed Of Sound Of Loneliness

Smile (Joel Corry Remix)

30 min Focus Flow: For Riders

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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

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