Complement your cycling workouts with Denis Morton in this 30 min Focus Flow: For Riders yoga class set to pop music, featuring poses like Pigeon and High Lunge.

30 min Focus Flow: For Riders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Denis Morton for the 30 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow session helps you stay fresh and ready for your next workout. The class features an alternative music genre to keep you engaged throughout. Key segments include Child's Pose, Pigeon Pose Prep, Chair Pose, High Lunge Pose, Warrior 3 Pose, Extended Side Angle Pose, Hero Pose, and Supine One Leg Twist Pose. This class is perfect for those looking to balance their cycling routine with focused yoga poses.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: For Riders with Warrior 3 Pose - Denis Morton

The Cosmic Game

Amerimacka (feat. Notch)

musicforthemorningafter

On Your Side

Charango

What New York Couples Fight About (feat. Kurt Wagner) (feat. Kurt Wagner)

The Police

Walking On The Moon (Remastered 2003)

Protection

Karmacoma

Into the Clear Light

Harmonics

Pastorale

Metaphysical Consolations

Floor Poses

30 min Focus Flow: For Riders

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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

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