Practice floor poses in this 30-minute Focus Flow: Floor Poses yoga class with Ross Rayburn, set to alternative music. Suitable for beginner level.

30 min Focus Flow: Floor Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for 30 min Focus Flow Floor Poses, a beginner-level class designed to help you build skills in a series of related postures. This focus flow yoga session will guide you through various floor poses, enhancing your practice. The class features an alternative music genre to keep you engaged throughout. Key segments include Bridge Pose and Bound Angle Pose. Whether you're new to yoga or looking to refine your technique, this class offers a structured approach to floor poses.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Floor Poses with Bridge Pose - Ross Rayburn

High Dive

Six In The Morning

If I Can't Have Love, I Want Power

Darling

Born To Die - Paradise Edition (Special Version)

Dark Paradise

come over (hi)

so good

Pure Heroine

Glory And Gore

In A Dream

Take Yourself Home

Break My Heart Again

Georgica Pond

Touching Heaven

The Minimalist

Clear Conscience

Floor Poses

30 min Focus Flow: Floor Poses

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30 min Focus Flow: Floor Poses

30 min Focus Flow: Floor Poses

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