Join instructor Kirra Michel for the 30 min Focus Flow Dolphin Pose class, designed to help you build skills for Dolphin Pose. This intermediate-level focus flow yoga class includes segments such as Sphinx Pose, Downward Facing Dog Pose, Half Splits Pose, Pyramid Pose, Standing Forward Fold Pose, and Mountain Pose. Set to an alternative music genre, the class provides a structured approach to mastering this specific posture. The class duration is 30 minutes.

30 min Focus Flow: Dolphin Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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30 min Focus Flow: Dolphin Pose

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30 min Focus Flow: Dolphin Pose

30 min Focus Flow: Dolphin Pose

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