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30 min Focus Flow: Crow Pose

Intermediate

30 min Focus Flow: Crow Pose

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Focus Flow Crow Pose class. This intermediate yoga session focuses on building skills that prepare you for crow pose. The class features pop music to keep you energized and engaged. Key segments include Standing Straddle Forward Fold C and Crow Pose. Elevate your practice with this targeted flow.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Marshmello, Bastille, The Knocks, Maggie Rogers

Playlist

  • Surrender

    Begging For Rain

    Maggie Rogers
  • Time for a Change

    So Much to Me

    FKJ
  • HISTORY (Deluxe)

    Bodies

    The Knocks, MUNA

Playlist

  • Surrender

    Begging For Rain

    Maggie Rogers
  • Time for a Change

    So Much to Me

    FKJ
  • HISTORY (Deluxe)

    Bodies

    The Knocks, MUNA
  • Happier

    Happier

    Marshmello, Bastille

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    3 Movements

    11 min

  • floor_poses

    Floor Poses

    5 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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