Join instructor Kirra Michel for the 30 min Focus Flow Crow Pose class. This focus flow yoga class is designed to build skills that prepare you for crow pose. You'll enjoy alternative music as you move through segments like Child's Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Warrior 2 Pose, and finally, Crow Pose. This intermediate-level class will guide you through each posture to enhance your practice. Perfect for those looking to improve their yoga skills with dedicated instruction.

30 min Focus Flow: Crow Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

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Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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Does Your Brain Ever Get This Loud?

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Sexy Boy

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Forgive (feat. Luka Lesson)

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Sigur Rós Presents Liminal Sleep

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30 min Focus Flow: Crow Pose

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30 min Focus Flow: Crow Pose

30 min Focus Flow: Crow Pose

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