Ross Rayburn leads this 30 min Focus Flow: Backbends yoga class set to alternative music, featuring Floor Poses, Camel Pose, and Bridge Pose for intermediate students.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for a 30 min Focus Flow Backbends yoga class. This intermediate-level session will focus on invigorating and strengthening backbends, which help open up the shoulders, chest, and heart. Expect to work through segments like Camel Pose and Bridge Pose. The class will be accompanied by alternative music to enhance your experience. Perfect for those looking to release tension in key areas of the body.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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