Open your shoulders, chest and heart in this 30-minute Focus Flow: Backbends yoga class with Kirra Michel, set to alternative music for beginner yogis.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 30 min Focus Flow Backbends, a beginner-level yoga class. This session emphasizes backbends, which help invigorate and strengthen the body while opening up the shoulders, chest, and heart. The class features segments like Mountain Pose and Locust Pose, guiding you through each posture. Enjoy the flow with alternative music to keep you engaged throughout the session. Perfect for those looking to release tension and enhance flexibility.

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

I Can't Sleep

Scale It Back EP

Scale It Back

These Elements

My Love Was Like the Rain

Bloom

Lazuli

Dark Days (feat. Sylvan Esso)

You're Somebody Else

Cherry Tree

About Today

Through the Clouds

30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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