This yoga class focuses on backbends. Backbends are invigorating and strengthening and help open up the shoulders, chest and heart, areas where we often hold tension in the body.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

If Beale Street Could Talk (Original Motion Picture Score)

Storge

Nights Of Ballads & Blues

Days Of Wine And Roses

Portrait In Jazz

Spring Is Here (Album Version)

Early Stan

'Round Midnight (Album Version)

The Complete Miles Davis Featuring John Coltrane

Blue In Green (Album Version)

If I Ruled The World

Another Spring

Fearless Leader

I See Your Face Before Me

Breathwork

30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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