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30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

Beginner

30 min Focus Flow: Backbends

Originally aired 11/2/22

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Focus Flow Backbends, a beginner-level yoga class designed to invigorate and strengthen your body. This class emphasizes backbends, which help open up the shoulders, chest, and heart, areas where tension often accumulates. You'll move through various poses including Supported Fish Pose, Crescent Lunge Pose, Warrior 1 Pose, Cobra Pose, Locust Pose, Sphinx Pose, and Camel Pose. The class is set to alternative music, adding a unique vibe to your practice. Experience the benefits of backbends with the guidance of Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Petit Biscuit, Jhené Aiko, Rhye, Jai Wolf

Playlist

  • dream waltz

    dream waltz

    cloudcrush
  • Collapse

    Move (B-Side)

    Zanski
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Presence

    Sunset Lover

    Petit Biscuit
  • Buddha-Bar Hotel Paris

    Fall Underneath

    Snakadaktal
  • The Fall

    The Fall (Instrumental)

    Rhye
  • Presence

    Beam

    Petit Biscuit
  • Chilombo

    Lotus (intro)

    Jhené Aiko
  • Singularity

    Feel First Life

    Jon Hopkins

Playlist

  • dream waltz

    dream waltz

    cloudcrush
  • Collapse

    Move (B-Side)

    Zanski
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Presence

    Sunset Lover

    Petit Biscuit
  • Buddha-Bar Hotel Paris

    Fall Underneath

    Snakadaktal
  • The Fall

    The Fall (Instrumental)

    Rhye
  • Presence

    Beam

    Petit Biscuit
  • Chilombo

    Lotus (intro)

    Jhené Aiko
  • Singularity

    Feel First Life

    Jon Hopkins

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    17 Movements

    19 min

  • yoga_final_poses

    Final Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Chest

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

64%
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30 min Focus Flow: Backbends | Peloton Yoga Classes

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    Currency: $ USD