Practice arm balances with Kirra Michel in this 30-minute Focus Flow: Arm Balances yoga class featuring alternative music, for intermediate level.

30 min Focus Flow: Arm Balances | Peloton Yoga Classes

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Focus Flow

Join Kirra Michel for 30 min Focus Flow Arm Balances, an intermediate yoga class designed to build skills around arm balance postures. This focus flow session will guide you through a series of poses including Cat Cow, Downward Facing Dog Pose, Sun Salutations, Eka Pada Koundinyasana 2, Chair Pose, and Crow Pose. The class is set to alternative music, creating an engaging atmosphere as you work on your arm balance techniques. Kirra will lead you through each segment, ensuring you have a balanced and focused practice. Whether you're looking to improve your arm balances or just enjoy a structured yoga flow, this class offers a comprehensive approach.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Arm Balances with Eka Pada Koundinyasana 2 - Kirra Michel

Drum Therapy

Haunted Paradise

Exit

Anima

Breath

Pocketknife

The Suburbs

Present Tense

Mecca

You Are All I See

Hanging On

Four Weddings And A Funeral (Music From The Original TV Series)

HOLY WATER

WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

when the party's over

Initium

30 min Focus Flow: Arm Balances

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30 min Focus Flow: Arm Balances

30 min Focus Flow: Arm Balances

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