In this 30 minute class, Kirra focuses on the skills required for practicing flying pigeon and grasshopper pose. 

30 min Flying Pigeon & Grasshopper | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Better Kind of Bitter

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Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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Still Here

Japan (feat. Saint Sinner) Satin Jackets Remix

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Einaudi: Campfire Var. 1 (Day 7)

30 min Flying Pigeon & Grasshopper

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30 min Flying Pigeon & Grasshopper

30 min Flying Pigeon & Grasshopper

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