Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.

30 min Flow & Let Go | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 min Flow & Let Go

In Return

Kusanagi

Mezzanine

Teardrop (feat. Elizabeth Fraser)

Glass Animals

Black Mambo

Unreal Unearth: Unheard

Too Sweet

Chilombo

Magic Hour

Meditation Music for Spiritual Awakening

Divine Intervention

Long Ambients 1: Calm. Sleep

Restorative Yoga

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30 min Flow & Let Go

30 min Flow & Let Go

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