Flow & Let Go with Aditi Shah in this 30-minute theme yoga class set to pop music, featuring Sun Salutations, Crescent Lunge Pose and Camel Pose.

30 min Flow & Let Go | Peloton Yoga Classes

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to explore effort and ease. In this session, you will dive into your body with a combination of active and restorative postures. The class features segments such as Sun Salutations, Crescent Lunge Pose, and Camel Pose. Enjoy a pop music playlist as you move through the poses. This class aims to help you create space for connection, introspection, and release.

Yoga Blanket

Yoga Block

Bolster

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In Dreams

Still Life

Chilombo (Deluxe)

Define Me (interlude)

Underdog (Acoustic Version)

Lion (Original Motion Picture Soundtrack)

Never Give Up (From "Lion" Soundtrack)

I Cry When I Laugh

Hold My Hand

Souled Out

W.A.Y.S.

Long Ambients 1: Calm. Sleep

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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