Flow & Let Go with Aditi Shah in this 30-minute theme yoga class. Move through Child's Pose, Sun Salutations, and Warrior 2 Pose to alternative music.

30 min Flow & Let Go | Peloton Yoga Classes

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to help you explore effort and ease. This session combines active and restorative postures, allowing you to dive into your body and create space for connection, introspection, and release. The class features segments like Child's Pose, Sun Salutations, and Warrior 2 Pose. Enjoy the alternative music genre that accompanies this practice. Perfect for those looking to balance activity and relaxation in their yoga routine.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

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Halcyon Nights

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Gooey

Bird Set Free

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W.A.Y.S.

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30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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