Flow & Let Go with Aditi Shah in this 30-minute theme yoga class set to pop music. Class includes Sun Salutations and restorative poses.

30 min Flow & Let Go | Peloton Yoga Classes

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Theme

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to help you find space and balance. The session begins with active postures to build heat, followed by a short restorative practice. Enjoy the rhythm of pop music as you move through segments like Sun Salutations, Triangle Pose, Tree Pose, and Hand To Big Toe Pose, Side Variation. This class offers a balanced approach to both invigorate and relax your body. Don't miss this opportunity to practice with Aditi and enhance your yoga journey.

Yoga Blanket

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Slip

Underdog (Acoustic Version)

Together

Golden Hour

Oh, What A World

Chilombo

Magic Hour

Long Ambients 1: Calm. Sleep

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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