Flow & Let Go in this 30-minute theme yoga class with Aditi Shah, featuring electronic music. Class includes Sun Salutations and restorative poses.

30 min Flow & Let Go | Peloton Yoga Classes

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to help you find space and balance. This session begins with active postures to build heat, followed by a short restorative practice. The class features segments like Sun Salutations, Standing Straddle Forward Fold Pose, Pyramid Pose, and Head to Knee Pose. Enjoy an electronic music genre as you move through the sequences. This class is ideal for those looking to combine movement and relaxation.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In Return

Kusanagi

If You Wait

Strong

Mezzanine

Teardrop (feat. Elizabeth Fraser)

Wasteland, Baby!

Movement

Immunity

A Quiet Darkness

The Bloom

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nyepi

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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