Flow & Let Go in this 30-minute theme yoga class with Aditi Shah, featuring electronic music. Includes Sun Salutations, Lizard Pose and Fire Log Pose segments.

30 min Flow & Let Go | Peloton Yoga Classes

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Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed to help you find space and balance. In the first half of the class, you will build heat with active postures like Sun Salutations and Lizard Pose. The second half focuses on a short restorative practice featuring poses such as Cow Face Pose and Fire Log Pose. This class is set to electronic music, enhancing your experience. Perfect for those looking to harmonize their body and mind.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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