Flow & Let Go in this 30-minute theme yoga class with Aditi Shah, featuring alternative music. Class includes Sun Salutations and restorative poses to create balance.

30 min Flow & Let Go | Peloton Yoga Classes

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30 min Flow & Let Go is instructed by Aditi Shah. This theme yoga class focuses on finding space and balance. The class begins with active postures to build heat, including segments like Sun Salutations, Triangle Pose, Tree Pose, and Extended Side Angle Pose. The second half of the class transitions into a short restorative practice, ending with Easy Seat Pose. The music genre for this class is alternative.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Blackstone

Remi

Future Classic DJs Compilation

Soak It Up

The Fall

The Fall (Instrumental)

Presence

Sunset Lover

3:33am

S P A C E

Immunity

dream loop

dream waltz

Divergent: Original Motion Picture Score

Everywhere And Nowhere

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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