Skip to main content
Peloton Logo

Apparel

30 min Flow & Let Go

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Flow & Let Go

30 min Flow & Let Go

Originally aired 27/11/21

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for 30 min Flow & Let Go, a theme yoga class designed for self-discovery. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection, and release. The class features R&B music to enhance your experience. Key segments include Warrior 1 Pose, Crescent Lunge Pose, Sugar Cane Pose, and Camel Pose. This session is perfect for those looking to explore both movement and stillness.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Sia, Coldplay, Moby, Florence + The Machine

Playlist

  • music

    Magic

    Coldplay
  • music

    Together

    Sia
  • music

    Dog Days Are Over

    Florence + The Machine
  • music

    Magic Hour

    Jhené Aiko
  • music

    Oh, What A World

    Kacey Musgraves
  • music

    LA5

    Moby

Playlist

  • music

    Magic

    Coldplay
  • music

    Together

    Sia
  • music

    Dog Days Are Over

    Florence + The Machine
  • music

    Magic Hour

    Jhené Aiko
  • music

    Oh, What A World

    Kacey Musgraves
  • music

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    15 Movements

    12 min

  • yoga_final_poses

    Restorative Yoga

    8 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Flow & Let Go | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD