
30 min Fiesta Latina Yoga Flow
Originally aired
Denis Morton
Yoga
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Let’s get this party started! Get energized with songs that will get you moving fluidly on the mat as well as on the dance floor.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Maluma, Nina Sky, Jabba, Héctor Lavoe
Playlist

Felices los 4
Maluma
Matador (Remasterizado 2008)
Los Fabulosos Cadillacs
Es Mentiroso
Olga Tañon, Olga Tanon
Playlist

Felices los 4
Maluma
Matador (Remasterizado 2008)
Los Fabulosos Cadillacs
Es Mentiroso
Olga Tañon, Olga Tanon
Move Ya Body (feat. Jabba)
Nina Sky, Jabba
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
10 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
53%




