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30 min Father's Day Yoga Flow

30 min Father's Day Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Father's Day Yoga Flow, a special Father's Day-themed yoga class celebrating the father figures who’ve impacted our lives. This theme yoga session will guide you through various poses including Body Rolls, Easy Seated Twist Pose, Runners Lunge, Downward Facing Dog Pose, Wide-Kneed Child's Pose, Warrior 2 Pose, and Standing Forward Fold Pose. The class features pop music to keep you engaged throughout the session. Chelsea will lead you through each pose, ensuring you have a fulfilling experience. This 30 minutes class is perfect for taking a moment to honor and reflect on the important father figures in your life.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Bruce Springsteen, The Temptations, Barbra Streisand

Playlist

  • Celebrating Barbra Streisand On her 60th Anniversary with Columbia Records

    Papa, Can You Hear Me?

    Barbra Streisand
  • Tyler Perry's Daddy's Little Girls -  Music Inspired By The Film

    Daddy

    Beyonce
  • Gold

    Papa Was A Rollin' Stone (Single Version)

    The Temptations

Playlist

  • Celebrating Barbra Streisand On her 60th Anniversary with Columbia Records

    Papa, Can You Hear Me?

    Barbra Streisand
  • Tyler Perry's Daddy's Little Girls -  Music Inspired By The Film

    Daddy

    Beyonce
  • Gold

    Papa Was A Rollin' Stone (Single Version)

    The Temptations
  • I Am

    Your Joy

    Chrisette Michele

Class plan

  • warmup

    Warm Up

    13 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    9 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

63%
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