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30 min Evening Yoga Flow

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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired 21/2/24

Ross Rayburn

Yoga

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Join Ross Rayburn for the 30 min Evening Yoga Flow, designed to help you end your day on a chill note. This intermediate yoga flow class incorporates a sequence of poses to promote relaxation and calmness. The class features soothing R&B music to enhance your experience. Key segments include the Hero Pose and Star Pose, allowing you to unwind effectively. Perfect for those looking to relax and rejuvenate in the evening.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, John Legend, H.E.R., Jhené Aiko

Playlist

  • When I Wake up - Acoustic EP

    Glory (Acoustic)

    Maverick Sabre
  • Free Spirit

    Saturday Nights

    Khalid
  • What It Is

    What It Is

    Amber Mark
  • Evolver

    Cross The Line (Album Version)

    John Legend
  • H.E.R.

    Jungle

    H.E.R.
  • Trip

    Ascension (feat. Brandy)

    Jhené Aiko, Brandy
  • SongVersation: Medicine

    Soulbird Rise

    India.Arie
  • Before Dawn

    Gjeilo: Before Dawn

    Ola Gjeilo

Playlist

  • When I Wake up - Acoustic EP

    Glory (Acoustic)

    Maverick Sabre
  • Free Spirit

    Saturday Nights

    Khalid
  • What It Is

    What It Is

    Amber Mark
  • Evolver

    Cross The Line (Album Version)

    John Legend
  • H.E.R.

    Jungle

    H.E.R.
  • Trip

    Ascension (feat. Brandy)

    Jhené Aiko, Brandy
  • SongVersation: Medicine

    Soulbird Rise

    India.Arie
  • Before Dawn

    Gjeilo: Before Dawn

    Ola Gjeilo

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • floor_poses

    Floor Poses

    5 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Evening Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD