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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Evening Yoga Flow, designed to help you end your day on a chill note. This intermediate yoga flow class will guide you through a sequence that includes Star Pose and Seated Straddle Forward Fold Pose. The class features alternative music to set a calming atmosphere. Perfect for those looking to unwind, this session offers an engaging way to wrap up your day. Experience the benefits of a well-rounded yoga routine with expert guidance from Ross Rayburn.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Daya, Raveena, Cautious Clay

Playlist

  • Black Hole (Acoustic Version)

    Black Hole (Acoustic Version)

    Griff
  • Warm on a Cold Night

    Good Together

    HONNE
  • Safe

    Safe

    Daya

Playlist

  • Black Hole (Acoustic Version)

    Black Hole (Acoustic Version)

    Griff
  • Warm on a Cold Night

    Good Together

    HONNE
  • Safe

    Safe

    Daya
  • What 2 Do (feat. Crush & Jeff Bernat)

    What 2 Do (feat. Crush & Jeff Bernat)

    DEAN, Crush, Jeff Bernat

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    12 min

  • floor_poses

    Floor Poses

    5 Movements

    12 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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