
Intermediate
30 min Evening Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Evening Yoga Flow, a yoga flow class designed to help you end your day on a chill note. This intermediate-level class features a sequence that includes Star Pose and Seated Forward Fold Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose. Ross will guide you through each segment, ensuring a balanced and relaxing experience. Perfect for winding down, this class offers a serene way to conclude your day.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sam Smith, Zedd, Martin Garrix, Jhené Aiko
Playlist

Shortline
RY X
Still Dreaming
Raveena
Starving (Acoustic) (feat. Zedd)
Zedd, Hailee Steinfeld, Grey
Playlist

Shortline
RY X
Still Dreaming
Raveena
Starving (Acoustic) (feat. Zedd)
Zedd, Hailee Steinfeld, Grey
Used To Love (Acoustic Version)
Martin Garrix, Dean Lewis
Class plan

Warm Up

Sun Salutations

Flow

Floor Poses
5 Movements
Savasana
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%





